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Saturday again already, where do the weeks go?? Rain in the forecast but after today it's supposed to be sunny for the next week. I am more than ready. Also ready to shed some more of this weight. I've got the cutest little RL hound's tooth linen jacket that I need to lose 10 lbs before it buttons easily. I want to wear that come September!
Have a lovely weekend everyone. Stay true to you!
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76,7 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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599 kcal
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Rasva: 17,91g | Prot: 48,41g | Hh: 69,03g.
Aamiainen: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lounas: Sweet Onions, Garden Cuts Green Leaf Lettuce, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Boar's Head Black Forest Deli Ham, Aquafina Water (16.9 oz), Coffee with Cream. lisää...
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2189 kcal
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Harjoitus:
Ruohonleikkuu - 30 minuuttia, Pihatyöt (puutarhanhoito) - 40 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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