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Persistence pays off. Back on track and geared to move forward. Lawn mowing today and it is actually chilly w no wind for a change. Which is good, bc the field has poison ivy. Hard to believe it is Friday again already. Looking forward to relaxing later tonight. Have a great weekend everyone!
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76,7 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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848 kcal
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Rasva: 18,72g | Prot: 44,34g | Hh: 140,76g.
Aamiainen: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Päivällinen: Great Value Corn on The Cob, Great Value Chicken Breast Tenderloins, Coleslaw Dressing, Meijer Pretzel Bun, Cabbage. Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Sun Date Organic Medjool Dates, Aquafina Water (16.9 oz), Coffee with Cream. lisää...
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Painonpudotus 6,4 kg viikossa
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