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Hit my goal early! Lost 4.7 lbs already this month. Logging everything and allowing some of my cravings while staying within calories and macros is paying off. I can eat anything I want, I just have to do it in moderation and balance. I can't eat everything, but I can eat anything. I was tempted to eat ice cream last night, but it would've put me over for the day, so I decided to stick with my plan of just a mini donut for dessert. I told myself I can work ice cream into my plan the next day.
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96,2 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 27,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1808 kcal
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Rasva: 65,11g | Prot: 103,18g | Hh: 212,94g.
Aamiainen: Kodiak Cakes Super Fruit Syrup, Land O'Lakes Whipped Heavy Cream, ShopRite Chopped Almonds, Strawberries, Bananas , Egg. Lounas: Chicken noodle soup. Päivällinen: Granny Smith Apples, Balsamic Vinegar, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Välipalat/Muut: Tillamook Mint Chocolate Chip Ice Cream, Tillamook Udderly Chocolate Ice Cream, Full Circle Whey Protein Powder, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal. lisää...
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3093 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 36 minuuttia, Pihatyöt (puutarhanhoito) - 1 tunti, Kävely (kohtalainen) - 5 km/h - 34 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 6 tuntia ja 40 minuuttia. lisää...
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Painonpudotus 0,9 kg viikossa
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