Päiväkirja - Katsolo, 28 touko 23

Rowed yesterday, just too much going on and time got away from me to swim. It's also windy and cloudy, so not my favorite. Shasta is still warm and lethargic. She's eating some, but I'd like her to eat more.

BF was over last night, we were watching TV and all of a sudden this loud "pop" came from his shoulder and his face went white. Of course he's planning on getting on an airplane this morning, so he ended up going to the ER night before a trip back east. Turns out his shoulder was previously partially dislocated and whatever he did, it pushed it back in and the noise was the bone going back into the socket. That's his motorcycle crash side, so lots of things previously messed up. I'm so relieved it's okay.

not fussing over the numbers today. Need to drink more, obviously, but just going to keep moving. do need to eat more veggies. don't know why I'm just over them at the moment. just distracted, maybe.

WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.9 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb

74,3 kg Tähän mennessä pudotettu: 7,8 kg.    Vielä jäljellä: 13,1 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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978 kcal

Rasva: 44,74g | Prot: 64,21g | Hh: 105,05g.   Aamiainen: Egg, Whole Milk, Egg White. Lounas: Potato French Fries, Fried Battered Fish, Pineapple. Päivällinen: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Post Grape-Nuts Cereal, Mission Carb Balance Whole Wheat Tortilla (43g). Välipalat/Muut: Almonds, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. lisää...

3660 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...