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OK. Was writing a fairly lengthy journal entry today but it has erased in entirety for absolutely no reason TWICE now while I was typing so that's it for me! Have a happy healthy day everyone!
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76,7 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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896 kcal
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Rasva: 17,89g | Prot: 70,23g | Hh: 112,06g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lounas: Mission Keto Tortilla. Päivällinen: Smart Chicken Ground Chicken Breast, Bush's Best Homestyle Baked Beans, Wegmans Corn on the Cob. Välipalat/Muut: Dried Prune, Great Value Creamy Peanut Butter, Barefoot Moscato, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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