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Still stuck at 151! I added add'l exercise, and started using a stretching app to hopefully (knock on wood) avoid injuries. I walked/jogged 5.5 miles so far this week and did a 16-mile bike ride down the coast tonight with my riding gals. I am not yet in cycling shape, so it was a little harder than usual! (That and maybe because I had a Big Mac for lunch)? I know, tsk-tsk. BUT, I was starving, didn't plan well (which is my key to staying on track!) and knew if I didn't, I'd just obsess and make myself miserable...then ultimately end up getting one tomorrow. All told, I still am -500 and something calories for the day. 😎 Looking filorward to Fri. FS Peeps!
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68,5 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1759 kcal
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Rasva: 79,05g | Prot: 87,59g | Hh: 176,78g.
Aamiainen: Domino Sugar Granulated Sugar, Lactaid 100% Lactose Free Milk, Dried Black Walnuts , Doodle's Sugarbush Pure Michigan Maple Syrup, Oatmeal, Rhubarb , Expo Fresh Strawberries . Lounas: McDonald's Big Mac, McDonald's World Famous Fries - Small. Päivällinen: Cucumber (with Peel) , Chicken Drumstick (Skin Not Eaten), Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes. Välipalat/Muut: Nooma Electrolyte Drink , Carrots , Vita Food Products Herring in Sour Cream, Dry Grated Parmesan Cheese, Market Basket Salsa, Strawberries , Banana, Chocolate Syrup , Reddi-wip Extra Creamy Whipped Cream, Maraschino Cherries. lisää...
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2172 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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