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Taking assessment, my weight loss has reliably progressed at 3 lbs per month since last November. That's slow, but it's steady. At this rate I should be able to reach my initial 30 lb goal by the end of August, and my ultimate goal to lose a final 20 lbs by February 2024 if I maintain the pace. That seems like a long time away, but the way time flies it will be here before I know it. Long term goals, one day at a time.
Hope everyone has a fantastic Friday. :)
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76,7 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1305 kcal
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Rasva: 44,00g | Prot: 54,78g | Hh: 143,07g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lounas: Brownie, Ground Beef (90% Lean / 10% Fat), Great Value 4% Cottage Cheese, Mission Keto Tortilla. Päivällinen: Market Pantry Colby Jack Shredded Cheese, Mid's Tomato Basil Pasta Sauce, Safeway Select Traditional Pizza Dough, Salad Dressing, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Barefoot Moscato, Herbal Tea, Aquafina Water (16.9 oz), Barefoot Moscato, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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