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Code Red Air Quality here today and much of the rest of the week as well I hear. Praying they are able to get those wildfires under control. Terrible situation. Also calling for thunderstorms in our area today as well. Sure is dark out. So a good day to be inside. Good day to deep clean and burn a few calories. Have a lovely productive day all!
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77,1 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1020 kcal
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Rasva: 50,04g | Prot: 79,39g | Hh: 71,30g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lounas: Dannon Oikos Triple Zero - Strawberry, Great Value Creamy Peanut Butter, Mission Keto Tortilla. Päivällinen: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage, Radishes, Great Value Deli Style Sliced Muenster Cheese, Mission Keto Tortilla, Ranch Salad Dressing. Välipalat/Muut: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Simple Mills Banana Muffin & Bread Almond Flour Mix, Dried Prune, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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 Kommentit
Orange sky in the evening is not good and the air smells like smoke. We need a good soaker rain.
08 kesä 23 jäseneltä: Glamper
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My lungs are all sore today from the wild fore smoke here. My asthma is bad too because of it. No outdoors for me or even exercising until the air quality is better
08 kesä 23 jäseneltä: •°•♡Erin♡•°•
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fire *(correction to last comment)*
08 kesä 23 jäseneltä: •°•♡Erin♡•°•
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Yes, NYC is very bad. Deep orange skies last night. We have haze all the way down here in NC. You guys up there be careful.
08 kesä 23 jäseneltä: Windy Day
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We will and you do the same same with you Glamper be safe to you both ❤
08 kesä 23 jäseneltä: •°•♡Erin♡•°•
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Today we had some rain and the air quality has improved. There is more rain in the forecast with possible lightning and thunder showers. Hopefully it doesn't start more fires. Have a good week end everyone.
09 kesä 23 jäseneltä: Glamper
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That's very good. It was a pretty warm day here, no rain, but the air was good. Keep safe, Glamper. I love storms, but lightning scares me. We have a lot of tall trees around the house. Hope you have a great weekend.
09 kesä 23 jäseneltä: Windy Day
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Painohistoria - Windy Day
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