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Afternoon got busy through the evening, need to go and log last night’s non-dinner.
Edit: Logged and wasn’t paying attention. Put down a cup of whipped cream with my strawberries. I wish! Leaving it because I’m sure i missed other things.
WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.1 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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74,3 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1125 kcal
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Rasva: 50,02g | Prot: 41,04g | Hh: 136,43g.
Aamiainen: Baguette, Whole Milk. Lounas: La Terra Fina Cheddar & Broccoli Quiche, LaBrea Bakery French Bread Baguette. Päivällinen: Giovanni Rana Maine Lobster & Cheese Ravioli, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: Whipped Cream (Pressurized) , Bouchard Dark Chocolate, Almonds. lisää...
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Painonnousu 1,9 kg viikossa
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