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How's everybody doing? I'm at a standstill. I'm convinced the foods that make up those daily calorie counts really matters. Low cal/high nutrition. I need to refocus on making time for nutritious low cal choices or else my body isnt going to let go of the weight. Got to get more veggies in.
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77,1 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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809 kcal
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Rasva: 20,56g | Prot: 73,63g | Hh: 100,66g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lounas: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Päivällinen: Cranberry Sauce (Sweetened, Canned), Green Peas (Frozen), Sweet Potato, Butterball Turkey Breast Tenderloins. Välipalat/Muut: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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