Päiväkirja - Katsolo, 10 kesä 23

Had a pretty good night last night as far as things go here lately. It was cloudy and cool, so after a Costco run for the pharmacy, we went for a long, slow walk to the tune of 2.15 miles and while the speed was slow, it was a good walk at an even pace. It’s funny how quickly things can change in life. We made it all the way to the park, sat in the grass for a few minutes, saw some people I’ve missed, and meandered home around 8:30. Taking all those tiny moments when they happen and enjoying them. I’m thrilled that Shasta wants to participate with her pack and it reinforces my decision to let things play out as they will. Make no mistake, it doesn’t mean that all my days are going to be sunshine and rainbows, but we can enjoy what we can together. Look at the happy smile on Shasta after we got home. She also spent a good amount of the day harassing Chance which brings all of us joy. Yes, he likes it. Always going back for more, just like a little brother.

Slept in until 8:30 this morning, I’ve been trying to go to bed earlier, but just feeling exhausted all the time so decided to sleep without alarms on this morning. We’ll see how it goes. It’s cloudy and rainy here, so will work on stuff inside the house and swim later. Miss Olivia is back for a few weeks, my turn to watch her in a few. Should be fun.

WEIGHT 163.8 lb
BMI 33.1
FAT MASS 66.4 lb
LEAN MASS 97.3 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb

74,3 kg Tähän mennessä pudotettu: 7,8 kg.    Vielä jäljellä: 13,1 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1190 kcal

Rasva: 55,16g | Prot: 73,73g | Hh: 106,85g.   Aamiainen: Baguette, Whole Milk. Lounas: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, LaBrea Bakery French Bread Baguette. Päivällinen: Beef Stew Meat, Whipped Cream (Pressurized), Strawberries. Välipalat/Muut: Bouchard Dark Chocolate, Almonds, Veggies Made Great Cinnamon Roll Muffins. lisää...

3786 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...