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Pigged out on brownies yesterday for *lunch* - lost half a pound this morning. Kind of scary bc a loss for me usually signals a gain shortly after. Really got to keep it light the next few days. Praying...
Hope everyone is enjoying their weekend.
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76,9 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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820 kcal
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Rasva: 37,99g | Prot: 62,88g | Hh: 71,10g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lounas: Lance Toasty Crackers with Real Peanut Butter. Päivällinen: Green Giant Whole Kernel Sweet Corn, Ground Beef (90% Lean / 10% Fat), Mission Keto Tortilla, Great Value Shredded Queso Quesadilla Cheese. Välipalat/Muut: Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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Painonpudotus 1,6 kg viikossa
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