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Well, I havent had a gain, so there's that! This rain is keeping me cooped up inside and Im going a little stir crazy, but other than that I'm keepin on keepin on. Getting bored with meals lately but oddly there doesnt seem to be anything I want. Weird. Hope everyone has been having a good week. Summer's just begun!
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76,7 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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924 kcal
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Rasva: 41,00g | Prot: 52,87g | Hh: 109,74g.
Aamiainen: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lounas: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Trader Joe's Raw Whole Cashews, Brown Rice. Päivällinen: Mission Keto Tortilla, Daisy Sour Cream, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat), Hannaford Stir Fry Mix Peppers & Onions, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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