|
Sun is trying to pop out here. Still have 4 days of rain/thunderstorms in the forecast. Fingers crossed to see a little sun over the weekend, and to get some walking done. Think I might try to up my protein a bit and see what that does for me. Ive noticed Ive been carb/fat heavy even within my calorie limit so... thinking this could be a factor in this brick wall Ive hit.
Here's to a great weekend for everyone!
|
76,7 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
903 kcal
|
Rasva: 46,63g | Prot: 64,45g | Hh: 78,79g.
Aamiainen: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lounas: Great Value Creamy Peanut Butter, Musselman's Musselman's Unsweetened Applesauce with Fiber. Päivällinen: Land O'Lakes Muenster Cheese, Mission Keto Tortilla, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Great Value Sweetened Coconut Flakes, Strawberries, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
|
vakaa paino
|