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Code orange air quality again today. But forecast is calling for rain. For a change Im hoping it does for it to clear the air. Hope everyone is keeping safe in this smog/smoke cocktail we're under. Have a lovely day, it's Friday! and a here's to a good productive weekend for us all!
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76,2 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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935 kcal
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Rasva: 29,94g | Prot: 50,28g | Hh: 142,14g.
Aamiainen: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lounas: Kroger Aged Sharp White Cheddar Cheese, Mission Keto Tortilla, Prima Della Honey Ham. Päivällinen: Hy-Vee Stir Fry Vegetables with Noodles, Green Giant Whole Kernel Sweet Corn. Välipalat/Muut: Aquafina Water (16.9 oz), Publix Chocolate Chip Muffin, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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