|
Family BBQ today after all. I'm bringing lettuce salad! Dont want any buns, chips, potato salads or ice cream!! Hope everyone has a safe and happy 4th. Keep cool!
|
75,7 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
833 kcal
|
Rasva: 37,82g | Prot: 56,73g | Hh: 85,06g.
Aamiainen: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lounas: Kroger Aged Sharp White Cheddar Cheese, Mission Keto Tortilla. Päivällinen: Deviled Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Ball Park Lean Beef Hot Dogs. Välipalat/Muut: Ice Cream Sandwich, Musselman's Musselman's Unsweetened Applesauce with Fiber, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
|
vakaa paino
|