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I have to transition from the this is a diet mindset to this is my new lifestyle mindset. The diet mindset is an emotional rollercoaster, whereas the lifestyle mindset is just that - no immediate expectations to dash hopes. I am toying with weekly weigh-ins rather than daily. Too much pressure on the daily. But Im afraid if I dont face the scale daily I'll backslide, lol. Maybe I better stick with it and get mad not sad, haha. Have a great one, peeps. Stick with it!!
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75,7 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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858 kcal
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Rasva: 42,51g | Prot: 40,14g | Hh: 84,61g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lounas: Whole Foods Market Pimento Cheese Spread, Trader Joe's New York Style Rye Bread. Päivällinen: Great Value Hot Dog Buns, Sour Cream, Bob Evans Tomato Slices, Calavo Avocado, Hy-Vee Stir Fry Vegetables with Noodles, Ball Park Lean Beef Hot Dogs, Cub Foods Ground Beef (93% Lean / 7% Fat). Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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 Kommentit
I am in awe of your progress. You are so close to your goal. Keep up the good work.
05 heinä 23 jäseneltä: Glamper
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I'm not really doing as well as I could, but what an awesome word of encouragement, Glamper, thank you so much. Im going to try to do better.
06 heinä 23 jäseneltä: Windy Day
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Painohistoria - Windy Day
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