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This is all fluid retention from yesterday’s adventures cutting down the giant birds of paradise and then cleaning the house for guests. I took down a lot of tree and hauled a lot. Totally sore this morning. Will need to finish up this weekend and get it ready for haul away. That said, my yard is huge again. No swim, just frenetic movement all day long. Food with friends and fireworks from the park. It was a pretty happy Fourth of July. My guess is that this will take 2-3 days to clear. WEIGHT 164.6 lb BMI 33.3 FAT MASS 67.0 lb LEAN MASS 97.7 lb WATER MASS 68.5 lb BONE MASS 5.0 lb MUSCLE MASS 92.7 lb
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74,7 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1325 kcal
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Rasva: 71,93g | Prot: 74,42g | Hh: 106,38g.
Aamiainen: Egg White, Whole Milk, Egg. Lounas: Strawberries, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Corn Tortilla. Päivällinen: Ore-Ida Extra Crispy Tater Tots, Beef Meatballs. Välipalat/Muut: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate, Almonds. lisää...
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Painonnousu 2,2 kg viikossa
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 Kommentit
Sounds like a productive workout and a great celebration. 🎇
05 heinä 23 jäseneltä: shirfleur 1
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Thanks, I’m already sore. Taking a couple mini breaks today to stretch. Will go for an easy swim tonight after our walk.
05 heinä 23 jäseneltä: Katsolo
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