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Didn't meet my fiber goals yesterday, I'll need to get back on that today. Been finding it difficult to up my protein. Maybe I should consider a protein powder. Do they help? Are they worth it? I need to look into it. Rainy Sunday here, but its thankfully a little cooler. Hope everyone enjoys their day!
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75,7 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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729 kcal
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Rasva: 43,64g | Prot: 40,06g | Hh: 72,33g.
Lounas: Smucker's Mosaics Strawberry Blackberry Fruit Spread, Kroger Creamy Peanut Butter. Päivällinen: Mission Keto Tortilla, Ball Park Lean Beef Hot Dogs, Great Value Fancy Pizza Blend Cheese Shredded, Hunt's Garlic & Herb Pasta Sauce, Green String Beans. Välipalat/Muut: Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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