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Finally hauled my stationary bike out of storage (that sucker is heavy). No more excuses. I have to ease into things or else I get discouraged from the get go, so my aim is to start off 3x per week and go from there. Working on increasing protein a little more daily and keeping fiber up. One thing this hot weather has helped me with is my water consumption! Finally made it up to 3 17.6oz bottles water; along with my big 24oz mug of coffee and evening tea (usually) that's not too bad.
Mid-week, fingers crossed for a loss this week. Stay focused everybody!
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75,7 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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854 kcal
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Rasva: 30,31g | Prot: 67,68g | Hh: 99,05g.
Aamiainen: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lounas: Mission Keto Tortilla, Mozzarella Fresca Fresh Mozzarella. Päivällinen: Sunny Select Vegetable Stir Fry with Noodles, Sunrise Farms Chicken Breast Burgers. Välipalat/Muut: Brownie, Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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