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Down again. Eating more protein bars, shakes, and less overall... except for Spaghetti. Love that stuff. I have eaten spaghetti with meat sauce for breakfast, lunch, and dinner in a day before. I'll do it again but with a higher exercise intensity.
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97,3 kg
Tähän mennessä pudotettu: 17,0 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1439 kcal
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Rasva: 71,13g | Prot: 97,64g | Hh: 127,36g.
Aamiainen: Pure Protein Chocolate Peanut Butter High Protein Bar, Hannaford Ham Salad , Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Organic Bananas. Lounas: Pure Protein Lemon Cake Protein Bar, Sysco Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna. Päivällinen: Chicken Salad, Hannaford Ham Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. lisää...
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Painonpudotus 5,1 kg viikossa
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