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Past couple mornings have looked rather late summery. Here we are in August and Fall is inching closer! I'm 2.5 lbs from reaching my first goal to lose 30 lbs. I'm ready to begin the next stretch of the journey - and to drop another 20 lbs. That would put me at 140 and that is a pretty good weight for me. I'm ready. I want to go new clothes shopping for fall clothes in smaller sizes! Let's do this guys!
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73,7 kg
Tähän mennessä pudotettu: 12,5 kg.
Vielä jäljellä: 10,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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656 kcal
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Rasva: 23,31g | Prot: 47,77g | Hh: 85,13g.
Aamiainen: Mission Keto Tortilla, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Sweet Cherries (Queen Anne, Bing), Cantaloupe Melons. Päivällinen: Great Value Fancy Sharp Cheddar Cheese Shredded, Prego Traditional Spaghetti Sauce, Wellsley Farms Red & Green Peppers & Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Keto Tortilla. Välipalat/Muut: Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread, Herbal Tea, Lance Toasty Crackers with Real Peanut Butter, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz). lisää...
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Painonpudotus 4,8 kg viikossa
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