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Going to spend a quiet Sunday at home today. I'll get some housework done and finish the bible rebind I've been working on this week. Neighbor brought over some tomatoes out of his garden yesterday so I'll have tomato and cheese sandwich on keto tortillas (25 calories, 7g fiber!) for lunch, and looking like spaghetti with zucchini tonight. I've been restricting fats and allowing more carbs as this agrees with my pancreas more.
Happy Sunday everyone!
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73,9 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1009 kcal
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Rasva: 23,20g | Prot: 51,40g | Hh: 160,17g.
Aamiainen: Berryhill Mango and Passion Fruit Spread, Sweet Cherries (Queen Anne, Bing), Thomas' Buttermilk English Muffins. Lounas: Cub Foods Ground Beef (93% Lean / 7% Fat), Bob Evans Tomato Slices, Prima Della Honey Ham, Philadelphia Regular Cream Cheese, Mission Keto Tortilla. Päivällinen: Hannaford Stir Fry Mix Peppers & Onions, Wholesome Goodness Tomato Basil Pasta Sauce, Summer Squash, Spaghetti. Välipalat/Muut: Herbal Tea, Coffee, Aquafina Water (16.9 oz), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Aquafina Water (16.9 oz), Coffee. lisää...
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vakaa paino
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