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Ate more than I would have liked to yesterday, but maintained weight. So Im happy with where I'm starting my week off. I've lost 5 lbs the month of July which is really good for me. Hoping to do as well going forward. So close to meeting goal so I can begin the next leg of the journey. Happy Monday everyone, carpe diem!
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73,9 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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929 kcal
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Rasva: 41,98g | Prot: 48,99g | Hh: 135,93g.
Aamiainen: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Thomas' Buttermilk English Muffins, Berryhill Mango and Passion Fruit Spread. Lounas: Boston Market Seasonal Fresh Fruit Salad, Mission Keto Tortilla, Philadelphia Regular Cream Cheese, Prima Della Honey Ham, Bob Evans Tomato Slices. Päivällinen: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Market Bay Crunchy Breaded Cod Fillets. Välipalat/Muut: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. lisää...
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vakaa paino
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