|
Rainy day. Going to be a quiet day at home for me. Which is cozy, but leads to snacking... so need to keep busy. Still have a few days before Monday weigh-ins. Remember: success is sweeter than granola bars. Right?? Have a great successful day everyone!
|
73,7 kg
Tähän mennessä pudotettu: 12,5 kg.
Vielä jäljellä: 10,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
887 kcal
|
Rasva: 35,92g | Prot: 63,90g | Hh: 93,63g.
Aamiainen: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Whole Foods Market Strawberry Fruit Spread, Great Value Creamy Peanut Butter, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lounas: Bob Evans Tomato Slices, Boar's Head Provolone Cheese, Mission Keto Tortilla. Päivällinen: Sargento Deli Style Sliced Baby Swiss Cheese, Bob Evans Tomato Slices, Fit & Active Yolk Free Noodle Style Pasta, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. lisää...
|
Painonpudotus 1,6 kg viikossa
|
 Kommentit
Hope you do too. We have really hot temperatures today and a thunderstorm rolling in this afternoon supposed to clear up by the evening which is good because I like to go out in the evening.
10 elo 23 jäseneltä: •°•♡Erin♡•°•
|
Thanks, Erin. It had been unbearably hot here but has cooled off this week. I look forward to fall but dread to see it get dark so early. Hope those storms clear up for you this evening.
10 elo 23 jäseneltä: Windy Day
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Windy Day
|