|
Blob up, muscle down, long walk last night, ate pretty late. Waiting for adjustments to kick in. Kept under overall calories, but did a poor job fitting the protein in. Learning process. Smiling as I say that because I know how to reallocate, I just need to do it. I’ll be doing my own shopping this weekend, so should be easier.
|
74,6 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1165 kcal
|
Rasva: 37,51g | Prot: 103,12g | Hh: 132,53g.
Aamiainen: Whole Milk, Egg White. Lounas: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Päivällinen: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Breaded Panko Shrimp. Välipalat/Muut: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Frozen Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Passion Fruit. lisää...
|
Painonpudotus 0,3 kg viikossa
|