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Given what was consumed yesterday, even though I didn’t finish anything and have of leftovers, this isn’t bad, but I was extremely deficient in protein. Back to the normal plan today, including lots of movement.
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74,3 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1298 kcal
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Rasva: 50,92g | Prot: 94,91g | Hh: 156,17g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Välipalat/Muut: Almond Butter, Blueberries, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). lisää...
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Painonnousu 1,6 kg viikossa
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