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Raised calories a bit for couple days. I'll drop down below 1000 again and see if it sparks a drop. It has in the past. Keeping meals/snacks within 6 hr window today. Hope everyone is off to a great start this week.
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73,0 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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919 kcal
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Rasva: 31,78g | Prot: 54,14g | Hh: 114,25g.
Aamiainen: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad. Lounas: Andrew & Everett Shredded Mozzarella, Sweet Onions, No Name Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Great Value Finely Shredded Pizza Blend Cheese, Mission Keto Tortilla. Päivällinen: Dream Dinners Jasmine Rice, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Sweet Onions, Red Gold Diced Tomatoes. Välipalat/Muut: matcha latte/frappe mix packet, Aquafina Water (16.9 oz), Lance Toasty Crackers with Real Peanut Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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vakaa paino
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