|
Everything up. No walk due to puppy class. Water up, blob up, buckle up, buttercup. There was also a donut involved. Back to normal today.
|
74,0 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1125 kcal
|
Rasva: 35,47g | Prot: 123,30g | Hh: 82,43g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Chicken Drumstick (Skin Not Eaten), Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt. Välipalat/Muut: Garden Lites Veggies Made Great Double Chocolate Muffins, Happy Farms Light Spreadable Cheese Wedges, Trader Joe's Chicken Meatballs, Peach, Fig. lisää...
|
Painonnousu 3,2 kg viikossa
|