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Happy day! Reached my first milestone - I've officially dropped 30.5 lbs as of today! yay! It's been up and down and taken 10 months to achieve this, but I'm feeling better than I have in soo long and finally ok knowing this is just how my body does things. It has a mind of it's own LOL. Anyway, today is day one towards my next goal to lose 20 more. Psyched. :)
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72,3 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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840 kcal
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Rasva: 35,18g | Prot: 66,28g | Hh: 83,53g.
Aamiainen: Cantaloupe (Muskmelon), Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lounas: Mission Keto Tortilla, Boar's Head Muenster Cheese. Päivällinen: Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Ground Beef (90% Lean / 10% Fat), Sweet Onions. Välipalat/Muut: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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1857 kcal
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Harjoitus:
Kuntoilulaite (kevyt) - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,8 kg viikossa
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