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It's coming holiday time before we know it. I have got to motivate. Again. (10 lbs by Christmas isn't a lot to expect!!) Soo tired of flatline, or worse - zigzag - losing pattern!
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72,6 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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859 kcal
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Rasva: 28,10g | Prot: 44,83g | Hh: 109,14g.
Aamiainen: Berryhill Mango and Passion Fruit Spread, Thomas' Original English Muffins. Lounas: Hannaford Stir Fry Mix Peppers & Onions, Great Value Fancy Italian Blend Cheese Shredded. Päivällinen: Pork Loin (Tenderloin), Dream Dinners Jasmine Rice, Great Value Frozen Whole Kernel Golden Corn, Cooked Broccoli (Fat Not Added in Cooking). Välipalat/Muut: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Souper Salad Raisins, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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vakaa paino
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