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Fell short on fiber yesterday, but did ok with my macros. I am going to try to get fat down even further, and protein and fiber both up a bit more. I'm no longer in a race with myself, but I am determined to finish the race. Ultimate goal: 140.
Weekend went fast, but ready to start another week! Happy Sunday peeps!
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72,6 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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847 kcal
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Rasva: 20,93g | Prot: 52,03g | Hh: 132,56g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Kellogg's All-Bran Buds, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Päivällinen: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), ShopRite Sweet Italian Sausage, Dream Dinners Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Välipalat/Muut: Quaker Oatmeal Squares Cereal - Brown Sugar, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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vakaa paino
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