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Had a low fat - high fiber day yesterday. Aiming for same again today, with a lil boost in protein. Breaking 15 hr fast this morning with oats sprinkled with golden raisins, organic cinnamon, and monk fruit sweetener. And black coffee. Let's have a great week.
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72,6 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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914 kcal
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Rasva: 31,18g | Prot: 54,40g | Hh: 108,41g.
Aamiainen: Monk Fruit in The Raw Monk Fruit Sweetener, Food Lion Old Fashioned Oats, ShopRite California Golden Seedless Raisins. Lounas: Monk Fruit in The Raw Monk Fruit Sweetener, ShopRite California Golden Seedless Raisins, Food Lion Old Fashioned Oats. Päivällinen: La Banderita Carb Counter Street Taco, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Deli Style Sliced Muenster Cheese, Egg, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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vakaa paino
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