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Determined to make this a productive day. Need to get busy. Holidays are coming.
Hang in there FS peeps, Friday's coming!
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72,3 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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914 kcal
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Rasva: 21,82g | Prot: 63,66g | Hh: 128,50g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Philadelphia Regular Cream Cheese, Trader Joe's Pumpkin Bagel. Päivällinen: Daisy 4% Small Curd Cottage Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Maple Glazed Honey Coat Ham, Schwan's Roasted Peppers & Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Hunt's Original Tomato Sauce, La Banderita Carb Counter Street Taco. Välipalat/Muut: Herbal Tea, Coffee (Brewed From Grounds), Trader Joe's Pumpkin Bagel, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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vakaa paino
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