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Early breakfast this morning. Lots still to do before daughter's birthday, then son and daughters coming for dinner Sunday. So, busy weekend! Hope everyone has a great weekend. Happy Friday!
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72,3 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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851 kcal
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Rasva: 26,66g | Prot: 68,51g | Hh: 98,78g.
Aamiainen: Monk Fruit in The Raw Monk Fruit Sweetener, Food Lion Old Fashioned Oats, ShopRite California Golden Seedless Raisins. Lounas: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Wyman's Fresh Frozen Wild Blueberries. Päivällinen: Organic Valley Colby Cheese Slice, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Daisy 4% Small Curd Cottage Cheese. Välipalat/Muut: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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vakaa paino
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