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Had a great weekend but ate a lot of rich food. Glad to be starting back on track again today. Hope everyone has a great, great week in every way! Let's make it count. :)
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72,6 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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831 kcal
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Rasva: 24,99g | Prot: 51,59g | Hh: 98,00g.
Aamiainen: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Päivällinen: Smithfield Pork Tenderloin, Kroger Garden Blend Italian Style Vegetables, Dream Dinners Jasmine Rice, Carrots. Välipalat/Muut: Herbal Tea, Herbal Tea, Great Value New York Style Cheesecake, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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vakaa paino
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