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Water stores replenished and coffee in me after an early call. We’ll just leave it at that. Monday, I see you.
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.1 lb
LEAN MASS 96.4 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1233 kcal
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Rasva: 33,58g | Prot: 160,50g | Hh: 77,42g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. Päivällinen: Butter, Trader Joe's Ahi Tuna Steaks, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Välipalat/Muut: Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries, Egg White, Kirkland Signature Nonfat Plain Greek Yogurt, Cantaloupe Melons . lisää...
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Painonnousu 8,3 kg viikossa
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