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Busy Monday, posting late. Down a tad, walked the long walk tonight. Seem to be having an eczema outbreak, on my eyelid this time, will try and get it under control next couple of days. Due to stress, no doubt. Some other itchy areas, but that’s the one showing its face to the world and easiest to scratch. May have to cut my nails off and wear gloves to sleep in until it subsides.
Blob is holding on the lower end, water and muscle are up. Good day overall, clouds broke by the time i wanted to walk and it was pleasantly cool. Pretty enough sunset.
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 64.1 lb
LEAN MASS 97.6 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.7 lb
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1365 kcal
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Rasva: 47,59g | Prot: 122,96g | Hh: 125,85g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, BelGioioso Fresh Mozzarella Cheese, Sabatino's Paleo Organic Lemongrass Chicken Meatballs. Välipalat/Muut: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Veggie Muffins Zucchini Chocolate. lisää...
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Painonpudotus 0,3 kg viikossa
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