|
Too many fat calories yesterday (32%) and not enough protein, but did well on fiber at 30+g. And increased my exercise again. Working towards two 30 minute stationary bike sessions daily. Patience isnt exactly my forte lol, but maybe by Friday I'll see a drop!
Happy Tuesday everyone! Shake it up! ;D
|
72,6 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
967 kcal
|
Rasva: 39,20g | Prot: 85,80g | Hh: 78,36g.
Aamiainen: Ocean Spray Whole Berry Cranberry Sauce, Great Value Egg, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Cracker Barrel Havarti Cheese Slices, Prima Della Buffalo Style Chicken Breast. Lounas: Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container). Päivällinen: Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice. Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
|
|
2257 kcal
|
Harjoitus:
Kuntoilulaite (kohtalainen) - 55 minuuttia, Lepo - 15 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|