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Gorgeous weather on tap for the weekend and into next week. I'll be spending a good amount of it outdoors while it lasts. Haven't dropped one bit this week even though I've been faithful to my increased daily exercise routine. Next week for sure. Hope everyone has a wonderful weekend, and enjoys themselves and great successes. Enjoy this beautiful fall weather!
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72,6 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1156 kcal
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Rasva: 29,51g | Prot: 56,46g | Hh: 151,42g.
Aamiainen: Raisins (Seedless), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Food Lion Old Fashioned Oats. Lounas: Banana, Dannon Oikos Triple Zero - Vanilla (Container). Päivällinen: Trader Joe's Cubed Sweet Potatoes, Honeycrisp Apples, Publix Yukon Gold Potatoes, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Cracker Barrel Havarti Cheese Slices. Välipalat/Muut: Tillamook Vanilla Ice Cream, Barefoot Cabernet Sauvignon, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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2052 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 32 minuuttia, Lepo - 15 tuntia ja 28 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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