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I've got to do better today. Ice cream in the house is always trouble. And Ive been eating too much bread. I will do better today. Going out shopping with daughter, so I will bring something healthy for lunch. Have a lovely Thursday, peeps. Let's shed these cocoons!
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72,1 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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946 kcal
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Rasva: 40,41g | Prot: 66,03g | Hh: 91,75g.
Aamiainen: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Ocean Spray Whole Berry Cranberry Sauce. Lounas: Philadelphia Regular Cream Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ocean Spray Whole Berry Cranberry Sauce. Päivällinen: Hannaford Stir Fry Mix Peppers & Onions, Lettuce Salad with Tomato, Trader Joe's Organic Black Beans, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Great Value Finely Shredded Triple Cheddar Cheese. Välipalat/Muut: Terrasoul Medjool Dates, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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2137 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti ja 1 minuutti, Portaiden Nousu - 5 minuuttia, Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 14 tuntia ja 24 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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