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Greetings all!!! It's been 46 days since my last weigh-in. Maintenance has been going well using FS to track my food intake and my activity watch to gauge my calorie burn. CICO, I'm still working on a flatter stomach and seeing some progress. I'll be 71 this weekend and think I can still improve.
The most interesting event lately, metric-wise was that my scale software was updated by the manufacturer. I had made some tweaks in my profile that finally took effect. I had tried to adjust my height downward because I have shrunken over the years due to my age. I now believe my body fat assessment according to my scale is closer to accurate. The change sent my body fat upward by about +2%. It makes sense to me and has sparked recent progress.
Let's be honest with ourselves and keep going forward!!!
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1535 kcal
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Rasva: 85,52g | Prot: 93,63g | Hh: 101,45g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Kroger Bratwurst Sausage, Butter (Salted) , Kroger Hard Salami, Kroger Sharp Cheddar Shredded Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Pears . Lounas: Plums . Päivällinen: Cooked Kale (Fat Added in Cooking), Cooked Green Peas (Canned), Kroger Crunchy Jumbo Butterfly Shrimp, Gorton's Cod Fillets. Välipalat/Muut: Hershey's Milk Chocolate Kisses (1). lisää...
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Painonpudotus 0,1 kg viikossa
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