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Well, I gave up using my Monk Fruit sweetener as every brand I have found contains erythritol which I recently read is not as good for health as I had thought. So another sugar alternative bites the dust for me. I really loved the taste of Monk Fruit over Stevia, but I will keep looking.
Went out to lunch with daughters yesterday and a bit of shopping. Had a nice day. Quiet day on tap for me today. I'm ready. Hope everyone is doing well and having a good week so far.
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70,8 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1266 kcal
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Rasva: 33,42g | Prot: 67,82g | Hh: 192,55g.
Aamiainen: Food Lion Old Fashioned Oats, Raisins (Seedless). Lounas: La Banderita Carb Counter Street Taco, Boar's Head Maple Glazed Honey Coat Ham, Culinary Circle Shredded Three Cheese Blend, Great Value Egg. Päivällinen: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Great Value Chicken Breast Tenderloins, Dream Dinners Jasmine Rice, S&W Whole Kernel Corn, Black Beans (Canned), Taco Cabana Shredded Cheese - 1 oz, No Name Diced Tomatoes, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Great Value Creamy Peanut Butter, Bananas, Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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1854 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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