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Okay, weight def. heading in the wrong direction. I admit I have been 'easing in'. Last night finished up a bottle of wine and the tollhouse cookies I made the day before were calling to me. I only had 2, but am humbled by nearly 1/2 lb up today. I know I can fluctuate by about that much still, not a positive trajectory!
So, I'm going to stop being naughty. I took a mile and a half walk today too. Heading to our local pizza place tonight and they actually have this really yummy salad, that or a blt wrap. We'll see how it goes, but I'm definitely humbled today!
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71,8 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 10,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1056 kcal
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Rasva: 39,22g | Prot: 37,50g | Hh: 144,47g.
Aamiainen: Applesauce Unsweetened, Maple Syrup, Great Value Oatmeal, Dried Black Walnuts, 2% Fat Milk. Lounas: Mt. Olive Bread & Butter Pickles, Sweet Pickle Relish, Tanimura & Antle Romaine Lettuce, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Genova Albacore Tuna in Olive Oil, Market Basket White Bread. Päivällinen: Essential Everyday Frozen Dark Sweet Cherries, Kemps Fat Free Vanilla Frozen Yogurt, Naked Granola Taste of Maine. lisää...
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Painonnousu 0,2 kg viikossa
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