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It's the weekend! Made it thru another week and another month. 3 weeks to go til my 1 yr anniversary starting FS and healthy living (again). Going to give it my best to drop another pound or two before then. Going into the holidays I want to be mindful how to allow for special treats with family without blowing the entire calorie bank. My problem is sugar is my weakness. So I need to be careful.
Hope everyone has a fantastic weekend!
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70,8 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 marraskuuta 2023:
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1043 kcal
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Rasva: 28,88g | Prot: 70,83g | Hh: 130,93g.
Aamiainen: Smucker's Strawberry Preserves, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Lounas: Boar's Head Maple Glazed Honey Coat Ham, Thomas' Cranberry Swirl Bread. Päivällinen: Cracker Barrel Old Country Store Tomato Slices, Great Value Deli Style Sliced Muenster Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Russet Potatoes (Flesh and Skin, Baked), Kraft Mayo, Cabbage. Välipalat/Muut: Honeycrisp Apples, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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2036 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Kuntoilulaite (kohtalainen) - 31 minuuttia, Lepo - 15 tuntia ja 14 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Good job on your los so far! Yes I'm too trying to lose more before the holidays and be mindful. Every year I gain weight during the holidays so I'm gonna try to stop that trend this year. Good luck!
03 marras 23 jäseneltä: T3r3sa7
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Thanks, Teresa! And yes its hard with all the food and desserts. Seems like it's one giant month long temptation starting with Thanksgiving right thru Christmas! I'm going to give it my best. I think maybe if I can get my sugar fix from less fattening choices it might keep me from binge eating cookies and pie.... Good luck to you too!
03 marras 23 jäseneltä: Windy Day
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Painohistoria - Windy Day
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