Päiväkirja - Katsolo, 04 marras 23

Up at 6 on a Saturday to meet up at the San Diego Zoo at 7 for early opening. Attended a keeper’s talk on the elephants and wow, has the approach to housing them changed even over the past 5 years. Elephants cool, leopard twins were out and wild, they’re about 3 months old and adorable, serval was cool but very camera shy. Came home and ate breakfast, back to our regularly scheduled programming. I love morning zoo and nighttime zoo because it is so different. The elephants were all busy feeding, so no good pics, but it was fun watching one try and sneak a snack from the keeper.

Yard work and a swim today, may try get in a hike so the dogs learn how to behave on the trail rather than pulling me into the brush. All the numbers below are good. Blob way down finally, muscle up, water is decent. Tomorrow we figure out how i want to transform my Halloween lights to Christmas, but not too soon. Fun stuff! Also need to rationalize storage vs. buying a shed for the backyard. Math works given the crazy price of storage units these days.

WEIGHT 158.9 lb
BMI 32.1
FAT MASS 62.7 lb
LEAN MASS 96.2 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

72,1 kg Tähän mennessä pudotettu: 10,0 kg.    Vielä jäljellä: 10,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1251 kcal

Rasva: 45,98g | Prot: 111,60g | Hh: 97,52g.   Aamiainen: Egg White, Egg, Whole Milk, Egg White, Egg, Whole Milk. Lounas: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Päivällinen: Pumpkin Pudding. Välipalat/Muut: Raspberries, Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Pumpkin Pudding, Garden Lites Veggie Muffins Zucchini Chocolate. lisää...