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Long walk, lots of doing stuff yesterday, once I close my move rings today, i will get an award for 1500 of them. I think I’ve had a watch since somewhere in 2017/2018, so not sure if that’s impressive or not, but I am much more aware of getting those rings closed these days. I also remember when my goal was something like 310 move calories a day. It’s currently 630, but I just can’t eke out any additional time in the day lately, so there it sits. Would be awesome if it could be different between workday and weekend.
Blob down, muscle up, water up. Enjoyed my walk more than usual last night, went fairly early to try and beat the dark, but ended up failing as I have not learned how to delay the earth’s rotation just yet. Working on it along with some other projects.
Anyways, Monday is Mondayish and it’s that last quarter of the year where everyone loses their darn minds trying to squeeze things in while forgetting that another quarter just like this one follows immediately after.
So there you go, no pics today.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 63.2 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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72,4 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 marraskuuta 2023:
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888 kcal
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Rasva: 30,07g | Prot: 89,33g | Hh: 75,56g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Päivällinen: Chicken Drumstick (Skin Not Eaten), La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. lisää...
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Painonpudotus 2,2 kg viikossa
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