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Feels like Indian Summer, it was 82 here yesterday! Another warm sunny day today, so I'll be outside most of the day clipping grapevines, and getting the place buttoned up for winter. My stationary bike is on the porch and I'll put in 30-40 minutes as well. The days are short and flying by!! Enjoy every minute!
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70,8 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 marraskuuta 2023:
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1019 kcal
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Rasva: 28,19g | Prot: 43,26g | Hh: 150,54g.
Aamiainen: Food Lion Old Fashioned Oats, Raisins (Seedless). Lounas: Fruit and Nut Bread. Päivällinen: No Name Tomato Sauce, Green String Beans, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (90% Lean / 10% Fat), Egg Noodles (Enriched, Cooked). Välipalat/Muut: Vita Coco 100% Pure Coconut Water (11.1 oz), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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vakaa paino
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 Kommentit
Sounds like a great day Windy!!!
🤗😅🍁😉
08 marras 23 jäseneltä: Runs4Fitness
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Thanks R4F! Another beautiful day. Spent the entire day enjoying every minute and getting things done at the same time! 🤗Hope you had a wonderful day as well! 🍂🌻🍁🌄☺️
08 marras 23 jäseneltä: Windy Day
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Windy, I would pay good money for a meal like that. 😃 It looks so colorful and delicious. We've also been experiencing the most beautiful fall weather here in Georgia. Like you, I can't seem to stay inside when its so lovely outside.
09 marras 23 jäseneltä: deb4422rah
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Well thank you for such a kind compliment, Deb! 🤗 Simple good is best in my opinion. ☺️ We are surely being blessed with a beautiful autumn this year, so warm and sunny. Enjoy while we can, winter is just around the corner! 🥶
09 marras 23 jäseneltä: Windy Day
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Painohistoria - Windy Day
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