|
Was busy all day yesterday, climbing ladder, pruning grapevines, yard work - but ate 3 slices of cranberry nut bread :( No gain - so far. I'll have to do better today..
Supposed to have rain moving in tomorrow thru Sunday. So I'll be outside as much as possible today as well. Time to hibernate with books and hobbies soon enough!
Hope everyone is having a positive and successful week. Hang in there, Friday's coming!
|
70,8 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 09 marraskuuta 2023:
|
1033 kcal
|
Rasva: 35,01g | Prot: 74,98g | Hh: 117,51g.
Aamiainen: Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla. Lounas: Fruit and Nut Bread. Päivällinen: Cracker Barrel Old Country Store Tomato Slices, Garden Cuts Green Leaf Lettuce, Dream Dinners Jasmine Rice, Great Value Deli Style Sliced Muenster Cheese, La Banderita Carb Counter Street Taco, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Super Coffee Mocha Latte, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
|
|
1984 kcal
|
Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|