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Good morning, hope we're all off to a great start to this Friday morning.
Light rain falling here, which is good bc we've been so long without rain we are under a burning ban til further notice. It's been weeks since a soaking rain. Anyway, after a busy week enjoying the sunshine and staying active all week, I'm feeling a slow putter around the house day. Time to deep clean for the holidays and havent had much personal study/reading time so definitely feeling the call for that, lol.
Weight hasnt budged, but that's ok. It will. I'm focusing on living in the moment rather than the constant pressure to try and control tomorrow.
Here's to a wonderful weekend for everyone, however spent. Enjoy the moments!
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70,8 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 10 marraskuuta 2023:
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912 kcal
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Rasva: 20,26g | Prot: 55,54g | Hh: 119,37g.
Aamiainen: Great Value Creamy Peanut Butter, Smucker's Strawberry Preserves, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds, Honeycrisp Apples. Päivällinen: Acorn Winter Squash (with Salt, Cooked, Baked), Publix Yukon Gold Potatoes, Smithfield Pork Tenderloin. Välipalat/Muut: Sutter Home Red Blend, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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1752 kcal
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Harjoitus:
Venyttely (Jooga) - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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